Our Classes
From high-intensity workouts to mindful movement, find the perfect class for your fitness journey.
Advanced
HIIT Training
High-intensity interval training to maximize calorie burn and improve cardiovascular fitness.
45 min
500-700 cal
Chris Martinez
Mon, Wed, Fri - 6:00 AM
All Levels
Yoga Flow
Flowing sequences that build strength, flexibility, and inner peace.
60 min
200-300 cal
Sarah Williams
Tue, Thu, Sat - 7:00 AM
Intermediate
Strength Training
Build lean muscle mass with compound movements and progressive overload.
50 min
400-500 cal
Mike Johnson
Mon, Wed, Fri - 5:00 PM
All Levels
Spin Class
Indoor cycling class with energizing music and motivating instruction.
45 min
400-600 cal
Emma Davis
Tue, Thu - 6:30 PM
Intermediate
Boxing Fitness
Learn boxing fundamentals while getting an incredible full-body workout.
60 min
500-800 cal
Jake Thompson
Mon, Wed, Fri - 7:00 PM
All Levels
Pilates
Core-strengthening exercises that improve posture and body awareness.
55 min
250-350 cal
Sarah Williams
Tue, Thu, Sat - 9:00 AM
Weekly Schedule
Plan your week with our class schedule
Monday
- 6:00 AM - HIIT
- 9:00 AM - Yoga
- 5:00 PM - Strength
- 7:00 PM - Boxing
Tuesday
- 7:00 AM - Yoga Flow
- 9:00 AM - Pilates
- 6:30 PM - Spin
Wednesday
- 6:00 AM - HIIT
- 5:00 PM - Strength
- 7:00 PM - Boxing
Thursday
- 7:00 AM - Yoga Flow
- 9:00 AM - Pilates
- 6:30 PM - Spin
Friday
- 6:00 AM - HIIT
- 5:00 PM - Strength
- 7:00 PM - Boxing
Saturday
- 7:00 AM - Yoga
- 8:00 AM - CrossFit
- 9:00 AM - Pilates
Sunday
- 8:00 AM - Yoga Flow
- 10:00 AM - Recovery Stretch
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